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Fully Nourish

YOUR BODY

Pre-Pregnancy & Beyond

Discover everything your unique body needs to conceive and nurture a healthy, happy, thriving little one - from essential nutrients to core self-care practices and more.

Welcome!

Estefania Llaneza Garcia, nutritionist for fertility, pregnancy, and postpartum, in her garden

I’m Estefanía | Founder & Fertility and Perinatal Nutritionist.
Biology Professor. Mom to Antonella and Santiago.

Here I specialize in supporting proactive, health-conscious women like yourself to grow their families with the best possible health insight and information.

Because the truth is - while so many of us believe that healthy babies are influenced most by the mother during pregnancy and proper nutrition after birth, your ability to positively influence your little one starts far before any of that:

Specifically, it starts with you right now pre-pregnancy. The state of your health and your nutrition prior to pregnancy are essential. The good news is, we can actively elevate your well-being before you conceive, giving your little one the foundation for lifelong health.

And the more women who are guided and supported in this approach will contribute to the reversal of declining health outcomes for pregnant women and their babies in the US. 

As a holistic nutrition professional, I find the declining health statistics in the US both heartbreaking and unacceptable and I know we can do better to support women entering into motherhood. 

Because well-nourished mamas and their babies will (quite literally!) change the world.

how I can Support You

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Nourish

A personalized experience designed to help you optimize your fertility during the critical period of preconception and reach your highest state of wellbeing when you conceive.

PRECONCEPTION

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Nourish

A personalized experience designed to help you nourish yourself and your baby during pregnancy to ensure you feel your best and your baby thrives.

PREGNANCY

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Nourish

A personalized experience designed to help you nourish and care for yourself as a new mom.

POSTPARTUM

Our Clients are Saying…

Testimonials

“Estefania was such a big help when I was diagnosed with gestational diabetes during my pregnancy. Not only did she give me practical advice on meal planning, snacks, and recipe ideas but she also helped me to understand the process of blood sugar regulation in the body. Aside from diabetes management Estefanía also provided expertise that supported wellness throughout my pregnancy such as information on sleep, mental health, vitamins and exercise.” - Julia R

“Estefanía is encouraging, supportive, and truly cares about the health and wellness of others. She has been a wonderful source of nutritional information and has taught me how making small changes and substitutes can have a big impact on your physical and mental well being. Estefanía is sincere and she is my go-to support for sustaining good health through eating real, simple, delicious food.” - Elan B

“Estefanía is a fantastic nutritionist who takes great care in designing creative plans that fit her clients’ lifestyles. Estefanía listened to my needs and concerns and with my input she created a very thorough and thoughtful plan that my family could easily incorporate into our everyday life! She’s super sweet, professional, and it’s abundantly clear she cares about her clients’ health and well being”. - Andee F