Starts Before Pregnancy.
LAYING THE FOUNDATION FOR YOUR BABY’S HEALTH
Everything you need to elevate your health and nutrition prior to pregnancy so that you positively shape the health of your baby from the very, very beginning.
If you’re here, my guess is you’ve got your sights set on:
Starting or growing your family and are so excited for what’s to come in your parenting journey.
Preparing for pregnancy and being the healthiest version of yourself physically, emotionally, and mentally because you know this is key to a healthy baby and a healthy pregnancy.
Knowing how to nourish yourself and resolve any nutrient deficiencies that will influence you and your baby’s future health.
Understanding your menstrual cycle and how to increase the odds of conception once you start trying.
So, you find yourself Googling nutrition plans, following fertility experts on Instagram, and listening to every podcast under the sun to piece together your next steps.
And what you’ve found? There’s a lot of information out there.
As a health-minded person who has already adopted healthy habits, you already know quite a bit about which foods are life-giving vs. depleting…
But you can’t help but feel overwhelmed and at times confused by what to do.
Which nutrients do you really need?
Which tests should you take?
What will really set you up for success?
And when it comes to your healthcare provider, you’re frustrated by the lack of guidance and knowledge of what it really takes to conceive a healthy baby.
That’s why you’re here.
Because you’re ready to stop DIYing your way to optimal fertility and get the support of an expert who can give you the personalized attention and plan you really deserve.
You’d love to feel held and guided by a knowledgeable, educated, and passionate professional on this very big and exciting journey.
Well, you’re in the right place because that’s exactly what I do. And I’d be honored to support you.
Meet
Nourish PRECONCEPTION
A personalized experience designed to help you optimize your health during the critical period of preconception and reach your highest state of wellbeing when you conceive.
In this 4-month program, we take a 360 holistic view of your health and lifestyle and create an action plan to optimize your nutrition and lifestyle habits for fertility completely tailored to you and your unique body.
Inside, I support you with:
Optimizing your egg quality to improve fertility.
Assessing reproductive health through hormonal testing.
Preparing your body and uterus for a healthy pregnancy.
Building your nutrition reserves for optimal growth and development.
Optimizing your genetics to give your children (and grandchildren!) a robust health foundation.
This Experience Includes:
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We meet for 90 minutes and I get a better understanding of your goals, challenges getting in the way, your health history, and where you’re at with regard to nutrition and lifestyle.
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We meet for 60 minutes and go over your customized holistic health plan to start laying the foundations of building your healthy family - from your menstrual cycle and exercise to nutrition and supplements, we dive into everything you need to elevate your health.
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You’ll receive a custom meal plan with recipes and a grocery shopping list after each of our follow-up appointments so you streamline your meals, stop second-guessing what to include in your meals, and easily put into action my nutrition recommendations.
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I’ll recommend targeted supplementation to further build your nutrition reserves and support your baby’s development, as needed. You’ll have access to my online dispensary with a 15% discount on any supplements you purchase and you’ll receive exclusive discounts for Needed® prenatal products.
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For the next 4 months, we’ll have five 45-minute follow-up appointments to track goals, answer questions, and make adjustments as needed. And you can always reach me via email between appointments for any questions you have! I’m here for you.
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4 months - $997
Medical add-on package with women's health ND available upon request.
What you’ll walk away with
After working together, you can expect to:
Confidently understand & monitor your menstrual cycle and your fertile window
Balance your hormones to support your cycle and reproductive health
Improve egg quality to lower the risk of chromosomal abnormalities
Improve your metabolic markers to reduce the risk of pregnancy complications such as gestational diabetes
Build the nutrient reserves that your baby will need to grow and thrive
Feel confident when grocery shopping & building your meals and snacks
Minimize toxic load so your baby will have lower toxin exposure in utero
Have more energy, less inflammation, better digestion, and fewer sugar cravings
Have a concrete, personalized, clear plan to support your fertility
Feel like you’re doing everything under your control to support your health and your baby’s health
Our Clients are Saying…
“Estefanía is encouraging, supportive, and truly cares about the health and wellness of others. She has been a wonderful source of nutritional information and has taught me how making small changes and substitutes can have a big impact on your physical and mental well being. Estefanía is sincere and she is my go-to support for sustaining good health through eating real, simple, delicious food.”
- Elan B
Is Nourish PRECONCEPTION Right for You?
The answer is yes if…
You’re ready to invest the time and energy needed to elevate your health and support your fertility
You’re proactive, health-conscious, and interested in exploring a holistic approach to fertility
You’re committed to optimizing your health and learning how to nourish yourself so your baby’s got all the good stuff for a strong health foundation
You’ve had enough of the conflicting information online, of trying to DIY your fertility plan, of the rushed and impersonal doctor visits, and the lack of customized high-touch care you need to feel confident and stay accountable
You understand the importance of preventive care and want a guide who’s always in your corner
This program is not for you if…
You’re not ready for an in-depth nutrition and lifestyle transformation
You’re looking for a quick fix or a “magic pill” solution
You’re looking for a quick meal plan and diet
You’re not open-minded or interested in trying a holistic approach and a variety of tools to help you optimize your fertility
Curious if working together is a good fit?
Let’s find out.
Book a free discovery call with me and I’ll share all of the details about this experience and how it may be the solution you’re looking for.
