struggling to conceive
Fertility Nutrition Support for Women 35+
My NOURISH Fertility program is designed to give you a simple, personalized way to use nutrition to support your fertility and finally get pregnant.
You’ve already invested so much effort in your fertility journey:
You’ve spent countless hours diving into articles, online forums, and podcasts, searching for tips.
You’ve made significant changes to your diet already, like limiting caffeine, avoiding specific foods, and experimenting with a myriad of supplements.
Your apps are full of data, and you’re meticulously analyzing every detail of your cycles.
Yet no matter what changes you make, you’re still struggling to conceive.
You want to get pregnant, and you know that your diet and health choices are important to your fertility, but you’re overwhelmed by conflicting advice.
You’re tired of feeling discouraged and overwhelmed when it comes to getting pregnant:
You’re doing everything “right” but still feel stuck, wondering if your food choices or supplements are actually making a difference.
You’ve been trying to get pregnant for 4+ months, and while you’re starting to feel stressed and anxious, you still want to believe there’s something within your control to change.
You’re struggling to get out of your diet culture induced habits, cutting calories or skipping meals, even though you suspect it might be doing more harm than good.
You’re relying on caffeine and quick snacks to get through the day, but you’re not sure how they’re affecting your fertility.
You’re overwhelmed by mixed messages, unsure if you should cut out gluten, avoid dairy, or load up on superfoods to make a difference.
You feel exhausted trying to juggle healthy eating with a busy schedule, leaving you stressed about whether you’re doing enough to support your fertility.
What you’re feeling is completely normal.
It’s easy to feel overwhelmed and discouraged on your fertility journey, especially with all the conflicting advice about what to eat and how to care for your body.
The truth is, there’s no one-size-fits-all “hack” for getting pregnant. But with the right nutrition plan and personalized guidance, you can nourish your body, support your fertility, and take meaningful steps toward getting pregnant and having a healthy pregnancy.
What if you had a clear, simple nutrition and lifestyle plan tailored just for you — one that addresses common root causes of fertility struggles like egg quality, inflammation, hormone imbalance, and cycle irregularity?
That’s where I come in.
Meet
Nourish FERTILITY
If you would love support from someone who’s been there, so you can:
Follow a proven plan tailored to your fertility journey, with sustainable changes that truly make a difference.
Get the guidance you desire that fits your busy life and empowers you to trust your body again.
Feel confident and hopeful about your chances of conceiving.
Step into the supportive, compassionate space where you can ask the questions you’ve been too afraid to ask elsewhere.
Then I would love to give you the step-by-step guidance and support you need to fuel your body for a healthy pregnancy.
Hi, I’m Estefanía.
Not only am I a Fertility Nutritionist, but I’ve also been in your shoes.
My passion for helping women improve their chances of conceiving and having a healthy pregnancy stems from both my professional expertise and deeply personal experiences.
After having my daughter in my early 30s, I went through two back-to-back pregnancy losses in my mid-30s. The second loss involved surgery (which turned out to be unnecessary and due to medical error) and was a traumatic experience that significantly impacted my mental health.
When I sought guidance and answers, I was dismissed and told I’d have to wait for a third loss before further testing could be done. I’ve never felt more isolated or disempowered. I was treated like a statistic instead of a person who deserved proactive care.
At that time, I was overwhelmed, busy, and struggling to eat balanced meals. My choices were heavily influenced by diet culture, where I focused more on calories than nutrients. I was running on coffee and sugar, completely unaware of how deeply nutrition could impact fertility and overall health.
That experience, paired with my curiosity and commitment to finding a better way, led me back to school to pursue certifications in holistic nutrition and perinatal nutrition. I dove deeply into the connection between diet, lifestyle, and reproductive health, with a focus on the preconception and fertility challenge stages.
Through my studies, I came to understand just how much is within our control when it comes to fertility. Did you know that 1 in 6 couples now struggle with infertility, and sperm counts have declined drastically in the past 40 years?
These stats can feel disheartening, but they also highlight the urgent need for proactive, evidence-based nutrition and lifestyle interventions—not as a last resort but as the first step.
My mission is to provide women like you with the tools, knowledge, and support to feel empowered and confident in your fertility journey.
I understand firsthand the unique challenges of growing your family in your 30s—balancing careers, personal goals, and the rollercoaster of trying to conceive. I also know the importance of practical and realistic strategies to improve fertility. Nutrition and lifestyle are the building blocks of success and small, consistent changes make a big impact.
If there’s one thing I’ve learned from my journey, it’s this: women deserve more information, better support, and strategies that actually work. There’s so much outdated, fear-based advice that creates unnecessary stress. My goal is to replace that fear with facts and empower you with actionable steps to move forward with calm and confidence.
If you’re ready to focus on what you can control and make intentional changes to improve your chances of getting pregnant I’d love to invite you to work with me for four months inside NOURISH Fertility. Together, we’ll fine-tune your nutrition, support your fertility, and help you take meaningful steps toward getting pregnant.
Let’s talk.
Book a No-Obligation Chat
I’ve helped women like you:
Balance their blood sugar to improve ovulation and egg quality.
Reduce inflammation with targeted meal plans to improve egg quality and increase the chances of implantation.
Achieve regular, predictable cycles with hormone-friendly nutrition and lifestyle habits.
Feel empowered and confident by understanding how specific foods and habits support fertility, giving them clarity and control over their journey.
“Her expert advice made me feel empowered and confident… And, I am now pregnant!”
“Working with Estefanía completely transformed the way I think about fertility and my health. The knowledge and insights she shared were priceless, giving me a whole new perspective on how nutrition and lifestyle can support hormone health, cycle regularity, and egg quality. Her expert advice made me feel empowered and confident in my fertility journey, and I’m so grateful for the changes I’ve been able to make under her guidance. By the end of our time together, I felt more in control and hopeful about my future. And, I am now pregnant!”
- Addita P.
If you want to:
Have a personalized, evidence-based, fertility plan to boost your chances of pregnancy
Receive practical, actionable steps that fit into your everyday life
Improve your egg quality and hormone health without restrictive diets
Feel heard, understood, and supported throughout your fertility journey
Regain control over your body’s fertility and feel hopeful again
Then I would love to help you get there.
Here’s how it works:
During our 4 months together, we’ll follow these 5 essential steps to address the key elements of fertility and increase your chances of pregnancy:
Comprehensive Evaluation
We’ll start by understanding your baseline. This includes assessing your cycle health, current nutrition habits, lifestyle and key fertility bloodwork markers. This foundational step ensures we create a plan tailored to your unique needs.The HEAL Dietary Framework
Using my HEAL dietary framework, we’ll focus on supporting hormone health, improving egg quality, boosting energy, and lowering inflammation — all with simple, sustainable steps that build on each other week after week and fit easily into your daily life.Strategic Supplementation
We’ll identify foundational supplements to support fertility, with additional recommendations customized to your individual fertility profile and needs. This targeted approach enhances the impact of nutrition and addresses specific nutrient gaps.Environmental Detox
We’ll reduce exposure to environmental toxins that can interfere with hormone balance and fertility. Together, we’ll implement practical changes to create a safer, fertility-friendly environment.Pro-Fertility Lifestyle
This step focuses on optimizing sleep, managing stress, incorporating appropriate exercise, and integrating gentle detoxification practices into your routine. These lifestyle shifts help create the ideal conditions for conception and long-term reproductive health.
The HEAL Framework is the foundation of my NOURISH Fertility. I designed this nutrition framework to support hormone health, improve egg quality, reduce inflammation, and prepare your body for pregnancy.
Tailored specifically for women 35 and over, it’s a personalized, science-backed approach to address the unique challenges of conceiving at this stage of life.
Here’s how it works:
H = Hormone Support
Balanced hormones like estrogen and progesterone are essential for ovulation and implantation. Through targeted nutrition and lifestyle interventions, we’ll support hormone health and address imbalances caused by stress, diet, or birth control.E = Egg Quality Support
While we can’t increase egg quantity, we can improve their health with blood sugar regulation, antioxidants, and nutrient-dense foods to boost fertility and reduce miscarriage risk.A = Abundance
Your body needs to feel safe to conceive. Adequate calories, healthy fats, and key nutrients create the conditions for optimal fertility.L = Lower Inflammation
An anti-inflammatory diet is the gold standard for improving fertility. It reduces damage to eggs, improves implantation rates, and supports a healthy pregnancy environment.
The HEAL Framework simplifies your fertility journey by focusing on what works, giving you the tools and confidence to maximize your chances of getting pregnant.
The HEAL Framework: Your Path to Fertility Over 35
Here are the facts:
Wondering if this is for you?
A nutrient-dense, anti-inflammatory diet isn’t just a "nice to have." Science shows that what you eat makes a measurable impact on fertility.
What you eat directly impacts:
Enhanced Egg Quality
Balanced Hormones for Ovulation
Improved Insulin Sensitivity for Egg Quality
Reduced Inflammation for Reproductive Health
Optimal Endometrial Health for Healthy Implantation
Lower Risk of Miscarriage
What you get:
Here’s how we’ll work together to support your fertility over the course of four months.
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We begin with a 90-minute in depth assessment to understand your cycle, hormones, nutrition, and lifestyle. I then use this information to create a personalized fertility plan based on your unique needs.
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After the assessment, we’ll meet for 60 minutes to review your customized fertility plan. Together, we’ll set clear goals and actionable steps to improve your chances of conceiving and carrying a healthy pregnancy.
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You’ll receive a FreeStyle Libre 3 Continuous Glucose Monitor that automatically logs your blood glucose levels for two weeks. This will helps us assess your blood sugar regulation —a critical factor that greatly impacts fertility—and customize your nutrition plan to address and optimize these findings.
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Over 4 months, we’ll have five 45-minute follow-up sessions to review your progress, address any challenges, and adjust your plan as needed. These sessions ensure you stay on track and feel supported throughout your fertility journey.
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You’ll receive a custom meal plan with recipes and a grocery shopping list after each of our follow-up appointments so you can streamline your meals and easily implement my nutrition recommendations.
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I’ll review your most recent bloodwork to help you understand what your results reveal about your fertility. If there are any gaps or missing pieces, I’ll provide a list of additional tests to consider and guide you in advocating for these with your primary provider.
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You can connect with me if you have any questions or need assistance via direct messages in between sessions inside your client portal.
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I’ll recommend targeted supplementation to build your nutrition reserves further and support your fertility, as needed. You’ll have access to my online dispensary with a 15% discount on any supplements you purchase.
The Investment:
4-months personalized fertility support:
✔ Continuous glucose monitor for two weeks
✔ Fertility assessment (nutrition, hormone, and cycle health, lifestyle)
✔ Bloodwork assessment
✔ Personalized nutrition, supplementation, and lifestyle plan
✔ A total of seven 1-1 sessions with me
✔ Ongoing direct message support for the duration of the program
✔ Custom meal plans with fertility- promoting recipes and an itemized grocery shopping list
✔ Custom supplement protocol (15% discount)
$1,080
Single payment of $1,080 or 4 monthly payments of $270
Frequently Asked Questions
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This program is designed to be personalized to your unique needs. All the nutrition, supplement and lifestyle recommendations are evidence-based and known to improve fertility. Unlike generic advice, this program provides evidence-based strategies that are specific to you, giving you the best chance of success.
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That’s great! The nutrition, supplementation, and lifestyle habits I recommend are designed to enhance fertility treatment outcomes. These changes will help optimize your fertility, improving your chances of a successful treatment.
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You’re not alone—many people aren’t sure where the barriers to fertility lie. Nutrition and lifestyle are the foundational pillars of fertility because they directly impact the most common causes of infertility, such as anovulation, hormone imbalances, poor egg quality, and inflammation. By addressing these key areas, this program helps lay the groundwork to improve your chances of conception and a healthy pregnancy.
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I understand how frustrating it can be to feel like nothing is working. What makes this program different is its individualized approach. I’ll guide you with clear, actionable, and evidence based steps that are realistic and achievable.
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Not at all! We’ll focus on adding nourishing foods that support fertility while leaving room for the things you love. You won’t feel deprived—this is about sustainable and enjoyable changes, not perfection.
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This program is designed to give you tools and strategies to improve your fertility naturally, whether you’re trying to conceive on your own or with medical assistance. While no one can guarantee results (including IVF treatments), this comprehensive, personalized approach helps you take control and maximize your chances.
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Absolutely. The program is designed for busy women and focuses on small, impactful changes that fit into your schedule. I’ll help you prioritize what matters most, so you can see results without feeling overwhelmed.
“I’ve never worked with a nutritionist who felt so personable and detailed.”
“Working with Estefanía was truly transformative. She helped me set meaningful goals and gave me practical strategies to meet them. I became so much more mindful about incorporating nutrients into my diet, and her advice made a huge difference. The one-on-one meetings were invaluable for brainstorming solutions that fit my lifestyle. I finally felt like I had a plan that worked for me. I’ve never worked with a nutritionist who felt so personable and detailed!”
- Savannah D.
Get Personalized Nutrition Support to Boost Your Fertility and Take the Next Step Toward Pregnancy
If you’re ready to stop guessing what’s wrong and make meaningful steps forward on your fertility journey, I’d love to support you. Together, we’ll uncover how small yet effective changes to your diet can help you move forward with confidence.
Your first step is simple: Book your free consultation. During this no-pressure call, we’ll discuss your fertility goals, the challenges you’re facing, and how I can help you take meaningful steps toward getting pregnant.
There’s no obligation—just an opportunity to explore if this is the right fit for you.