Restore Your Vitality
Create Space to
And Fully Care For the New You
Craving support, guidance, and a little motherly love as you recover from birth and adjust to this new role as a mama?
This is where you are held and shown exactly what to eat to nourish yourself back to health, speed up healing from birth, ensure your baby is getting the nourishment they need, and create a tiny bit of space to nurture yourself in this very big life shift.
Meet
Nourish Postpartum
A high-touch, personalized experience designed to help you nourish and care for your new self as a mom. This is a space for you to thrive forward so you have the energy and nourishment you need to support your baby and yourself.
In this program, we take a 360 holistic view of your health and lifestyle and create an action plan to optimize your nutrition and lifestyle for a vibrant postpartum experience.
Inside, I support you with:
Replenishing your nutrient reserves from pregnancy.
Establishing the optimal nutrition and supplementation protocol for postpartum recovery and lactation.
Lowering the risk of postpartum mental health challenges such as anxiety or depression.
This Experience Includes:
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We meet for 90 minutes and I get a better understanding of your goals, challenges getting in the way, your health history, and where you’re at with regard to nutrition and lifestyle.
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We meet for 60 minutes and go over your customized holistic health plan to start laying the foundations of a healthy postpartum recovery - from nutrition to supplementation, testing, and more.
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You’ll receive a custom meal plan with recipes and a grocery shopping list after each of our follow-up appointments so you streamline your meals, stop second-guessing what to eat, and easily put into action my nutrition recommendations.
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I’ll recommend targeted supplementation to restore your nutrients, as needed. You’ll have access to my online dispensary with a 15% discount on any supplements you purchase and you’ll receive exclusive discounts for Needed® prenatal products.
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For the next 2 months, we’ll have three 45-minute follow-up appointments to track goals, answer questions, and make adjustments as needed. And you can always reach me via email between appointments for any questions you have! I’m here for you.
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2 months - $497
Medical add-on package with women's health ND available upon request.
What you’ll walk away with
After working together, you can expect to:
Feel confident that you’re eating the right foods to nourish yourself and support your baby’s growth with nutrient-dense milk
Get the right nutrients you need for postpartum healing, hormonal regulation, energy, and lactation, and replenish nutrients lost during pregnancy
Minimize toxic load so your baby will have lower toxin exposure through milk
Have more energy, reduce inflammation, improve digestion, and have fewer sugar cravings
Simplify meal time with easy-to-follow meal plans with nutritious and easy postpartum meals (30 min or less)
Get a realistic and actionable plan to support a healthy lifestyle and get you feeling more grounded, rested, and at ease.
Our Clients are Saying…
“Estefanía is a fantastic nutritionist who takes great care in designing creative plans that fit her clients’ lifestyles. Estefanía listened to my needs and concerns and with my input she created a very thorough and thoughtful plan that my family could easily incorporate into our everyday life! She’s super sweet, professional, and it’s abundantly clear she cares about her clients’ health and well being.”
- Andee F
Is Nourish Postpartum Right for You?
The answer is yes if…
You’re ready to invest 2 months into your health to get put in place all the pieces that will help you thrive forward during postpartum
You’re proactive, health-conscious, and interested in exploring a holistic approach to the postpartum period
You’re committed to optimizing your health and learning how to nourish yourself so you can heal from birth and have energy for your busy days as a new mom
You’re discouraged by the complete lack of postpartum care from your medical provider and want to feel guided and supported through this new chapter of your life
This program is not for you if…
You’re looking for a quick fix or restrictive diet to “snap back” to your pre-pregnancy body
You’re not open-minded or interested in trying a holistic approach and a variety of tools to help support you through postpartum
Curious if working together is a good fit?
Let’s find out.
Book a free discovery call with me and I’ll share all of the details about this experience and how it may be the solution you’re looking for.
Local Postpartum Package
Local Postpartum Package
Are you local to the Portland (Oregon) Metro area and looking for Postpartum support? We’ve teamed up with The Floor PDX to offer you an exclusive Postpartum package including pelvic floor PT and in-home postpartum meal prep.
