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The One Hundred Year Effect

Sierra Fontana 9/13/22 Sierra Fontana 9/13/22

The One Hundred Year Effect

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The hormone reset challenge is back for round 2️⃣!! 🥳

Are you ready to commit to your fertility for 21 days?

Wouldn’t it feel great to have healthy habits in place to prepare your hormones and body for pregnancy before the new year?

Join us

Meet Dr. Hund!

Jessica is a Doctor of Physical Therapy and a pelvic floor health expert who’s teaming up with Nourishment for Generations to support you and your growing family during postpartum.

And I couldn’t be more excited! 🤩

Je

PSA: ovulation doesn’t happen on day 14 for everyone

Here are a few techniques (most of them FREE) you can use to tell if and when you’re ovulating:

🌡️ Tracking Basal Body Temperature (BBT)
When ovulation happens, progesterone surge c

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