Your Body & Baby
Everything you need to support
During Pregnancy
Want to support a healthy pregnancy and ensure your little one is nourished with all they need to thrive?
This is where you receive the personalized guidance you need to fully nourish your body, lower the risk of pregnancy-related complications, and give your baby the best possible start.
Meet
Nourish Pregnancy
A high-touch, personalized experience designed to help you nourish yourself and your baby during pregnancy to ensure you feel your best and your baby thrives.
In this 4-month program, we take a 360 holistic view of your health and lifestyle and create an action plan to optimize your nutrition and lifestyle for a comfortable and healthy pregnancy. This program is tailored to YOU and your particular needs so you and your baby can thrive during pregnancy.
I support you by:
Applying targeted nutrition and supplementation for optimal baby growth and development.
Developing a personalized prenatal plan to have a more comfortable pregnancy
Creating custom grocery lists and meal plans for you to ease any anxiety about what to eat
Lower the chances of pregnancy complications such as gestational diabetes and preterm birth.
This Experience Includes:
-
We meet for 90 minutes and I get a better understanding of your goals, challenges getting in the way, your health history, and where you’re at with regard to nutrition and lifestyle.
-
We meet for 60 minutes and go over your customized holistic health plan to start laying the foundations of a healthy pregnancy - from nutrition to supplementation, sleep and stress management.
-
You’ll receive a custom meal plan with recipes and a grocery shopping list after each of our follow-up appointments so you streamline your meals, stop second-guessing what to include in your meals, and easily put into action my nutrition recommendations.
-
I’ll recommend targeted supplementation to further build your nutrition reserves and support your baby’s development, as needed. You’ll have access to my online dispensary with a 15% discount on any supplements you purchase and you’ll receive exclusive discounts for Needed® prenatal products.
-
For the next 4 months, we’ll have five 45-minute follow-up appointments to track goals, answer questions, and make adjustments as needed. And you can always reach me via email between appointments for any questions you have! I’m here for you.
-
4 months - $997
Medical add-on package with women's health ND available upon request.
What you’ll walk away with
After working together, you can expect to:
Know that you’re eating the right foods to nourish yourself and your baby during each trimester.
Get the right nutrients to support the growth and maturation of the neural tube, brain, immune system, muscles, and all the major organs and bones of your baby.
Optimize epigenetic regulation in babies, which is crucial to long-term health.
Improved capacity to manage placenta-derived hormones and the metabolism of all nutrients (which affects the risk of gestational diabetes).
Build nutrient reserves to optimize the nutrient density of colostrum and milk for lactation once your baby is born.
Minimize toxic load so your baby will have lower toxin exposure in utero.
Have more energy, reduce inflammation, better digestion, and fewer sugar cravings.
Have a concrete, personalized, clear plan to support your fertility.
Feel like you’re doing everything under your control to support your health and your baby’s health.
Our Clients are Saying…
“Estefania was such a big help when I was diagnosed with gestational diabetes during my pregnancy. Not only did she give me practical advice on meal planning, snacks, and recipe ideas but she also helped me to understand the process of blood sugar regulation in the body. Aside from diabetes management Estefanía also provided expertise that supported wellness throughout my pregnancy such as information on sleep, mental health, vitamins and exercise.”
- Julia R
Is Nourish PREGNANCY Right for You?
The answer is yes if…
You’re ready to invest the time and energy needed to optimize your health during pregnancy - from nutrition to movement to sleep and more
You’re proactive, health-conscious, and interested in exploring a holistic approach to pregnancy and birth preparation
You’re committed to optimizing your health and learning how to nourish yourself so your baby’s got all the good stuff for a strong health foundation
You’ve had enough of the conflicting information online, of trying to DIY your fertility plan, of the rushed and impersonal doctor visits, and the lack of customized high-touch care you need to feel confident and stay accountable
You understand the importance of preventive care and want a guide who’s always in your corner
This program is not for you if…
You’re not ready for an in-depth nutrition and lifestyle transformation
You’re looking for a quick fix or a “magic pill”
You’re not open-minded or interested in trying a holistic approach and a variety of tools to nourish and support you through pregnancy
Curious if working together is a good fit?
Let’s find out.
Book a free discovery call with me and I’ll share all of the details about this experience and how it may be the solution you’re looking for.
